Have you ever fancied trying barefoot running? Or are you already a convert and would like to improve your technique? Then this is the break for you.
The Barefoot Performance Academy active break is an extended weekend from Friday to Sunday where you will learn more about your body than ever before.
Rollo Mahon is an injury and athletic performance specialist who teaches the true potential of body, mind and belief through the skill of barefoot running. We’ve teamed up with Rollo to offer our guests a bespoke weekend where, through unique coaching techniques, you will learn that you have all the hidden strength you need to enjoy barefoot running.
Rollo’s movement therapy is all based around running gait. This weekend is a simple but thorough introduction to movement skill, taking you from rehabilitation management, through stability training and movement therapy to running techniques, whilst showing you how it can easily be integrated into a fun weekend.
Common running injuries will be quite easily solved, as will efficiency in movement. Many runners have fallen out of touch with movement skill so you will be amazed with the results. Movement therapy carries immediately into other sports and improves overall skill in all activities.
Thursday 10th October
Arrival and check-in
Friday 11th October
A day of learning. A focus on postural alignment with a nutritional workshop and recovery session
Saturday 12th October
A day of practice. Coaching and recovery sessions
Sunday 13th October
A day of free running
Watergate Bay Hotel is all about active, social, relaxation. We know that an active break can be one of the best ways to relax and we feel sure this is the ideal location for a barefoot running clinic. The beach offers an expansive two miles of sand for running, while Swim Club provides spaces for technical sessions as well a 25 metre infinity pool and treatment rooms to relax after your day’s exertions.
Prices for the barefoot running clinic and three nights B&B accommodation start at £483 per person for a House Standard room based on two people sharing.
B&B accommodation on Thursday 10th, Friday 11th and Saturday 12th October 2013, with the option to extend your stay further.
For more details or to make a booking, please contact Virginia Taylor 01637 861 295
Watergate Bay Hotel will also be running swimming coaching and surfing technique clinics later in the year.