Get fit in 2015: cardio cycle #GetfitWGB

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Get on your bike and on the road to fitness in 2015 with cardio cycling or ‘spinning’. We chatted with our Extreme Academy manager and cardio cycle instructor, Carl, to find out why the group sport is perfect to keep you motivated during the dark months.

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This entry was posted in Get fit, Swim Club and tagged , , , , on January 7, 2015


Cardio Cycle

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Cardio cycle is a full on cardiovascular workout on specialist stationary bikes. We sent our Digital Marketing Exec, Lucie, to check out the class.

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This entry was posted in In the bay, Swim Club and tagged , on October 18, 2013