Barefoot running clinic
Hosted by Rollo Mahon, an injury and athletic performance specialist from Barefoot Performance Academy, the barefoot running clinic will enable you to move better, enjoy the outdoors and recover quicker.
Rollo’s specialised movement and running therapy is based around developing a more effective ‘running gait’ allowing running to become natural. The weekend will take you from rehabilitation management to running techniques and you will experience how to heal common movement injuries through a process of simplistic running processes incorporating elements of Pilates, physiotherapy, Thai Chi, Yoga and performance training.
The principle of barefoot running is to learn how to run properly, this will have an immediate effect on posture and the nervous system, while the nutritional support workshop will identify your metabolic type.
The clinic is suitable for experienced runners as well as non-runners.
Thursday 10th October
Arrival and check-in
Friday 11th October
A day of learning. A focus on postural alignment with a nutritional workshop and recovery session
Saturday 12th October
A day of practice. Coaching and recovery sessions
Sunday 13th October
A day of free running
“Running skill is the benchmark to all movement skill” Rollo Mahon
Prices for the barefoot running clinic and three nights B&B accommodation start at £483 per person for a House Standard room based on two people sharing.
B&B accommodation on Thursday 10th, Friday 11th and Saturday 12th October 2013, with the option to extend your stay further.
If you would like to attend the Barefoot Running Clinic without accommodation, this is also possible at £250 per person.
For more details or to make a booking, please contact our reservation team