Swim clinic

Have you ever wanted to perfect your front crawl, and swim smoother, faster and further with more confidence?

Swimming is the ultimate low-impact sport, working all the main muscle groups and providing all round cardio-vascular fitness. In essence, you’ll tone the entire body while learning a valuable life skill.

The two day clinic with Salim Ahmed, a professional swim coach from Swim Lab, will allow you to understand more about your swimming style. The weekend combines land sessions on the importance of streamlining, body alignment and ‘hydro-statics’, with pool-time and video analysis.

Front crawl is the focus, but Swim Clinic is a bespoke experience developed according to the specific requirements of you and the group. You’ll be taken through the key elements of positioning, breathing and overall technique, enabling you to connect with the water and swim further and faster with less effort. By the end of the weekend, you’ll have the confidence to take your swimming further.

Our Swim Clinics dates for 2015 are:

    • 6 – 8 March
    • 24 – 26 April
    • 15 – 17 May
    • 18 – 20 September
    • 20 – 22 November

Friday
Arrival and check in
Own dinner arrangements to be made

Saturday
Breakfast briefing with healthy smoothies.
Two pool clinic sessions for stroke work and drills.
Yoga session.
Optional coastal walk.
Surf appreciation session with the Extreme Academy – learn about the tides, currents, open water swimming and have a go at hand planing.
Swim coach to be available for on-going discussion post swim and during afternoon

Sunday
Breakfast briefing and healthy smoothies.
Pool clinic for stroke work and drills.
Debrief with Swim Coach.
Access to Swim Club for the day.

Prices for the Swim Clinic without accommodation is £150 per person.

Accommodation is charged at the usual Watergate Bay Hotel prices.

If you want to find out more, take a look at our lastest Swim Clinic blog.

Also, check out our reasons why swimming is a good way to get fit for 2015.

For more details or to make a booking, please contact our reservation team

01637 861 295

 

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