Swim clinic

Have you ever wanted to perfect your front crawl, and swim smoother, faster and further with more confidence?

Qualifying for Rio may not be on the bucket list, but perhaps perfecting your front crawl to swim better might be. Swimming is the ultimate low-impact sport, working all the main muscle groups and providing all round cardio vascular fitness. It is perfect for toning the entire body and providing you with a valuable life skill.

The two day clinic with Salim Ahmed, a professional swim coach from Swim Lab, will allow you to understand more about your swimming style. The weekend will combine land sessions on the importance of streamlining, body alignment and ‘hydro-statics’, with sessions in the pool and video analysis. Front crawl will be the focus, but the clinic is developed according to the specific requirements of you and the group.

Swim clinic is designed to be a bespoke experience. It will take you through the key elements of the stroke whilst perfecting positioning, breathing and overall technique, enabling you to connect with the water and swim further and faster with less effort. It is aimed to give you the confidence to take your swimming further at whatever level that may be.

This will be the third Swim Clinic run by Watergate Bay Hotel.

Friday 21 November 2014
Arrival and check in.

Saturday 22 November 2014
Breakfast briefing detailing benefits of swimming, hydro-statics & stroke technique. Healthy smoothies will be served.
Two pool clinic sessions for stroke work and drills.
Individual 30 minute massage session.
Optional spinning class.
Swim coach to be available for on-going discussion post swim and during afternoon

Sunday 23 November 2014
Breakfast briefing detailing benefits of swimming, hydro-statics & stroke technique. Healthy smoothies will be served.
Pool clinic for stroke work and drills.
Optional beach run.
Check out of accommodation.
Debrief with Swim Coach.
Access to Swim Club for the day.

Prices for the swim clinic and two nights B&B accommodation start at £285 per person for a House Standard room based on two people sharing.

B&B accommodation is for Friday 21 and Saturday 22 November with the option to extend your stay further.

Alternatively, you can book Swim Clinic without accommodation at £150 per person.

If you want to find out more, take a look at our Swim Clinic blog.

For more details or to make a booking, please contact our reservation team

01637 861 295

 

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