We run cardio cycle classes in our studio. Sessions are 40 minutes long, with an experienced cardio cycle instructor and are suitable for both beginners and the experienced.

Cardio cycle is a full cardiovascular workout on special stationary exercise bikes with a single front wheel. They also have a brake which, when adjusted, will change the intensity of the workout so you can go at your own pace or really work up a sweat.

Our classes are great for strengthening the legs, endurance and improving your overall fitness. They are also lots of fun, guaranteed!

£6 per session.

Tuesday: 9am & Thursday: 10:30am
To book your place please call 01637 861237 or email swimclub@watergatebay.co.uk