Brush up your yoga basics

Brush up your yoga basics

Whether you’ve been downward dogging for years or are a complete Yoga virgin, mastering and developing your understanding of the basic yoga poses is key to mastering and ultimately enjoying your practice, says instructor Julia.

Read the full article

This entry was posted in Active breaks, Swim Club and tagged , on June 6, 2016


Breaststroke is the best stroke – guest blog by Salim Ahmed

Breaststroke is the best stroke – guest blog by Salim Ahmed

As we gear up for our first breaststroke swim clinic to be held on 6-8 May 2016, professional swim coach Salim tells us why it’s time to embrace the underdog.

Read the full article

This entry was posted in Active breaks, Swim Club and tagged , on February 2, 2016


Get fit in 2015: yoga #GetfitWGB

Get fit in 2015: yoga #GetfitWGB

After being sceptical for years, we’re now complete yoga converts. Here’s the reasons why we’re feeling much better physically and mentally, all thanks to yoga.

Read the full article

This entry was posted in Active breaks, Swim Club and tagged , , , , , on January 30, 2015


Swim Club banana and maple smoothie #GetfitWGB

Swim Club banana and maple smoothie #GetfitWGB

Bananas give slow release of energy – perfect for our swimmers at Swim Club who lap this smoothie up while doing their lengths.

Read the full article

This entry was posted in Food and drink, Recipes, Swim Club and tagged , , , , on January 29, 2015


Get fit in 2015: cardio cycle #GetfitWGB

Get fit in 2015: cardio cycle #GetfitWGB

Get on your bike and on the road to fitness in 2015 with cardio cycling or ‘spinning’. We chatted with our Extreme Academy manager and cardio cycle instructor, Carl, to find out why the group sport is perfect to keep you motivated during the dark months.

Read the full article

This entry was posted in Active breaks, Swim Club and tagged , , , , on January 7, 2015


Get fit in 2015: swimming #getfitWGB

Get fit in 2015: swimming #getfitWGB

Planning on getting fit post-Christmas? Our Swim Clinic instructor, Salim, tells us how swimming can improve your fitness without impacting your joints.

Read the full article

This entry was posted in Active breaks, Swim Club and tagged , , , , on December 29, 2014


Meet The Team – Amy

Meet The Team – Amy

Meet Amy, a massage therapist and yoga instructor in Swim Club.

Read the full article

This entry was posted in Meet the team, Swim Club and tagged , , , on October 1, 2014


Swim Club reflexology

Swim Club reflexology

Reflexology, new to the Swim Club treatment list is a 60 minute stimulating foot massage to encourage balance, good health and relaxation.

Read the full article

This entry was posted in Swim Club and tagged , , on August 29, 2014


The face works

The face works

The Face Works is a new Swim Club 75 minute facial treatment which cleanses, exfoliates, combines massage and hot and cold stones, a mask and moisturises.

Read the full article

This entry was posted in Swim Club and tagged , , on August 24, 2014


Meet the team – Caroline

Meet the team – Caroline

Swim Club is a secluded area designed for both being active and kicking back and our Swim Club manager Caroline certainly embodies that ethos.

Read the full article

This entry was posted in Meet the team, Swim Club and tagged , , on May 16, 2014