Get fit in 2015: yoga #GetfitWGB

Get fit in 2015: yoga #GetfitWGB

After being sceptical for years, we’re now complete yoga converts. Here’s the reasons why we’re feeling much better physically and mentally, all thanks to yoga.

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This entry was posted in Active breaks, Swim Club and tagged , , , , , on January 30, 2015


Swim Clinic – tried and tested #GetfitWGB

Swim Clinic – tried and tested #GetfitWGB

Emma Pate decided to take the plunge with professional swim coach Salim on one of our weekend Swim Clinics designed to improve your swimming style. She tells us more in this guest blog.

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This entry was posted in Active breaks and tagged , , , , on January 23, 2015


Get fit in 2015: surfing #GetfitWGB

Get fit in 2015: surfing #GetfitWGB

Next up in our series of ‘get fit for 2015’ blog posts is surfing – the ultimate mix of aerobic and anaerobic exercise that’s fun and super addictive.

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This entry was posted in Active breaks, Extreme Academy and tagged , , , on January 19, 2015


Get fit in 2015: cardio cycle #GetfitWGB

Get fit in 2015: cardio cycle #GetfitWGB

Get on your bike and on the road to fitness in 2015 with cardio cycling or ‘spinning’. We chatted with our Extreme Academy manager and cardio cycle instructor, Carl, to find out why the group sport is perfect to keep you motivated during the dark months.

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This entry was posted in Active breaks, Swim Club and tagged , , , , on January 7, 2015