Brush up your yoga basics

Brush up your yoga basics

Whether you’ve been downward dogging for years or are a complete Yoga virgin, mastering and developing your understanding of the basic yoga poses is key to mastering and ultimately enjoying your practice, says instructor Julia.

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This entry was posted in Active breaks, Swim Club and tagged , on June 6, 2016


Get fit in 2015: yoga #GetfitWGB

Get fit in 2015: yoga #GetfitWGB

After being sceptical for years, we’re now complete yoga converts. Here’s the reasons why we’re feeling much better physically and mentally, all thanks to yoga.

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This entry was posted in Active breaks, Swim Club and tagged , , , , , on January 30, 2015