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Book a class

Hatha style yoga


Cardio cycle 


Pilates


Cardio room, fully equipped with:

  • Concept2 rowing machine
  • SkiERG Matrix hybrid cross trainers
  • Running machines
  • Fitness bikes

To book, call 01637 861237

Fitness classes at Watergate Bay

Work hard in a cardio cycle class or find focus and strength with yoga or pilates. If you’re craving an impromptu training session, our cardio room is filled with top of the range gym equipment.

Hatha style yoga

Clear your mind and regain your focus. Led by experienced teachers, this reflective yoga style encourages the release of tight muscles, energising the whole body. Classes include breath work (pranayama), posture (asana) and mindfulness (dharana). Build strength and increase your flexibility. Classes are suitable for all abilities and available for hotel guests aged 18+.

Tuesday – 10.30am Friday – 10.30am Saturday – 8.00am

Classes are 60 minutes, £12 per person.

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Cardio cycle

Challenge your body with a 60-minute, full cardiovascular workout on our stationary exercise bikes – complete with brakes that help you dial in your workout intensity. A fun way to strengthen your legs, build endurance and improve your overall fitness. Classes are suitable for all abilities and available for hotel guests aged 18+.

Monday – 10.30am Thursday – 10.30am

Classes are 60 minutes, £12 per person.

We are unable to run classes on 26 and 29 August.

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Pilates

Pilates is a system of mind and body  and this class will focus on strengthening and toning muscles, improving posture, flexibility and balance, reducing stress and your overall wellbeing. It will emphasis on alignment, breathing, developing a strong core and improving coordination. Classes are suitable for all abilities and available for hotel guests aged 18+.

Wednesday – 4pm

Classes are 60 minutes, £12 per person.

Pilates