Coastal fitness weekend
Shake up your training routine and kick start your fitness momentum on an active break that’s all about making the most of the natural environment around you at Watergate Bay.
To book please call 01637 861 295
Led by experienced and professional personal trainers Lottie and Emma from Mountain Beach Fitness Retreats, the four day active break is based around functional fitness, primal movement patterns and using the body as a whole – expect activities such as beach circuits, guided cliff hikes, trail running, core conditioning and sea swimming. Mindful movement underpins their philosophy and their fun sessions aim to promote an agile, fit, strong and injury free body leaving you with a lasting feeling of energy and vitality.
Training is aimed at all levels with Lottie and Emma providing a pre arrival consultation to ensure your individual goals are met. Outdoor exercise is the perfect tonic for mind and body and you will finish the day with tired limbs but most importantly smug satisfaction!
Our coastal fitness dates are:
- Monday 29 April – Thursday 2 May 2019
- Monday 23 – Thursday 26 September 2019
- Thursday 26 September – Sunday 29 September 2019
Download the four day programme.
Prices from £502pp person based on two people attending coastal fitness and sharing a twin or a double room, bed & breakfast.
If you want to find out more, take a look at our latest coastal fitness blog.