Coastal fitness weekend
Shake up your training routine and kick start your fitness momentum on an active break that’s all about making the most of the natural environment around you at Watergate Bay.
Led by experienced and professional personal trainers Lottie and Emma from Mountain Beach Fitness Retreats, the weekend’s guided innovative sessions are based around functional fitness, primal movement patterns and using the body as a whole – expect activities such as beach circuits, guided cliff hikes, trail running, core conditioning and sea swimming. Mindful movement underpins their philosophy and their fun sessions aim to promote an agile, fit, strong and injury free body leaving you with a lasting feeling of energy and vitality.
Training is aimed at all levels with Lottie and Emma providing a pre arrival consultation to ensure your individual goals are met. Outdoor exercise is the perfect tonic for mind and body and you will finish the day with tired limbs but most importantly smug satisfaction!
For more details or to make a booking, please contact our events team
01637 861 295.
Our coastal fitness dates are:
- Friday 11 – Sunday 13 May 2018
- Friday 8 – Sunday 10 June 2018
- Friday 5 – Sunday 7 October 2018
Download the two day programme.
Prices from £395pp person based on two people attending coastal fitness and sharing a double room, bed & breakfast.
If you want to find out more, take a look at our latest coastal fitness blog.