Relax your body and mind with our experienced yoga teachers.
Yoga classes at Watergate Bay are a gentle flow of movement incorporating breathing techniques. Yoga enables you to building strength, increasing flexibility and finding a little moment of peace for body and mind. All classes are suitable for beginners.
Classes are for 1 hour and £8 per person.
Hatha Style Yoga
Sunday: 10.30am (starting in August)
A reflective style which encourages tight muscles to release, the mind to rest and the whole body to gain new energy. Classes include breath work (pranayama), posture (asana) and mindfulness (dharana).
Vinyasa Flow Yoga
Vinyasa Flow Yoga combines movement with the breath. An energizing class that emphasizes alignment of the body and the development of posture through flowing poses. This style of yoga focuses on Improving flexibility, balance, strength and concentration. The class is great for the mind and body and will leave you feeling revitalised.
We also offer 1:1 classes at £48, subject to availability.
If you are a guest of the hotel please call 01637 861237 or email [email protected] to book your place.