Relax your body and mind with our experienced Yoga teachers.
Yoga classes at Watergate Bay are a gentle flow of movement incorporating breathing techniques. Yoga enables you to building strength, increasing flexibility and finding a little moment of peace for body and mind. All classes are suitable for beginners.
Classes are for 1 hour and £8 per person.
Hatha Style Yoga
Friday: 8.30am & 10.30am
A reflective style which encourages tight muscles to release, the mind to rest and the whole body to gain new energy. Classes include breath work (pranayama), posture (asana) and mindfulness (dharana).