Yoga classes

Relax your body and mind with our experienced Yoga teachers.

Yoga classes at Watergate Bay are a gentle flow of movement incorporating breathing techniques. Yoga enables you to building strength, increasing flexibility and finding a little moment of peace for body and mind. All classes are suitable for beginners.

Classes are for 1 hour and £8 per person.

Hatha Style Yoga

Tuesday: 10.30am
Friday: 10.30am

A reflective style which encourages tight muscles to release, the mind to rest and the whole body to gain new energy. Classes include breath work (pranayama), posture (asana) and mindfulness (dharana).

BOOK CLASSES ONLINE