Planning on getting fit? Our Swim Clinic instructor, Salim, tells us how swimming can improve your fitness without impacting your joints.
‘Get fit’ will no doubt be a priority for many of us, especially as a long winter stretches ahead. But what sport do you prefer? If you haven’t been in the pool since primary school, then a lot has changed.
We caught up with our Swim Clinic instructor Salim to find out why swimming could be your ticket to fitness and health.
Going mad in the pool or sea should not be the preserve of children! Swimming unstructured and doing whatever you like – diving, doing handstands, seeing how long you can hold your breath, swimming underwater, or perhaps just floating on your back for a while – all helps your body and mind get comfortable with water.
Find out about our next Swim Clinic