Silent Disco Yoga

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Silent Disco Yoga returns to Watergate Bay beach on the 6 August at 5pm. 

Organised through Oceanflow Yoga and the Silent Disco Yoga team, last year 170 people gathered to take part. 

Read on to find out how it works and to watch a timelapse created by the Silent Disco Yoga team. 

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Silent Disco Yoga Panoramic

How it works

The lead instructor talks through the moves so you can follow along with custom-made headphones against a backdrop of chilled tunes and ambient beats. For visual guidance, several instructors are based at the front for reference. It's suitable for all abilities, but if you are feeling particularly flexible challenging variations are always offered. It's a very special atmosphere as so many people flow through the different poses together and the ideal opportunity for some post-yoga dinner. 

Silent Disco Yoga

Photo credit to Silent Disco Yoga
Silent Disco Yoga credit to Silent Disco Yoga

Photo credit to Silent Disco YogaSilent Disco Yoga on the beach credit to Silent Disco YogaSilent Disco Yoga
Photo credit to Silent Disco YogaSilent Disco Yoga